The two most famous physical therapists on the internet, Bob Schrupp and Brad Heineck, break down and discuss some all-too-common back and neck pain trigger points. Trigger points, or knots, are typically brought on by bad posture, not the muscles themselves. These two perform some simple and safe head movement exercises and some easy back stretches to hone in on and alleviate trigger point pains. Best of all, they are all things you can do from the comfort of your own home.
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