If you want to live into your golden years, throw another shrimp on the barbie! In the land down under, the average life expectancy is a ripe 80. Aussies generally live pretty active lifestyles and consume rather healthful diet. Indigenous populations in Australia tend to live shorter lives (cut by about 20-years) due to higher poverty, smoking, and obesity rates. There’s an endless supply of ads that focus on age-defying products to make you look younger and claim to reverse many of the harm natural aging has had on your body, especially in the case of your skin. Whether or not these products actually do as they claim is the question. If your goal is living a longer, healthier, more youthful life they key is changing your lifestyle to one that focuses on self-care and longevity. If looking younger and living longer were as easy as popping supplements or applying certain beauty products, everyone would live into their 90’s, but that isn’t the reality. Defying age naturally and with health in mind takes time and requires commitment, yet much of what you can do to live a healthy more youth-focused life is relatively easy.
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