One man has a training method that has made him one of the fittest people on the planet. The man is 48 years old and he is in the best shape of his life. It takes a lot of effort and discipline, but at the end of the day, you will have the body you want and be in great shape. The man set a power lifting record and inspires many people to keep working hard to get a great body.
- Athletes fall into the trap of specialization, that is immersing themselves in one area, runners run, lifters lift.
- To achieve the best overall fitness it’s far better to build both endurance and strength, crossing from one fitness realm to another.
- This style of training creates truly usable fitness, where the individual has both strength and stamina.
Don’t specialize. Train to be good at any physical task life throws at you.