Planks are a common place at any student gym. People have been using planks to benefit health for a long time. There are multiple benefits to planking and if you are looking to loose your belly fat this is one of the best exercises to do. A plank engages 100 percent of your core muscles while other exercises, such as crunches, only engages about 64 percent. Another good reason is that it is beneficial for your back muscles to grow and allow you to not over flex the back making it stronger.
(abstract 3HY86PZXPYI5JEXNET75E1SHB7H1ET 3M0NZ3JDP1Y55BNW15SWRL13L945ZG ATD9IHXHMQURL)