Dancing was a key ingredient to helping the elderly keep their brain young. The study allowed those approximately sixty eight years old to choose whether they would dance or do physical exercise. After the study was done, they concluded that dance stimulated the brain significantly more then the physical exercise. Dance requires you not to just move but memorize different steps which seemed to be key to brain improvement.
(abstract 3TKSOBLOHLG8P93V6ZY4J5Z5UMVBBM 3PB5A5BD0V6K1Y6AZ6J44YZT1P77GA ATD9IHXHMQURL)