Qigong is a Chinese technique that has been around for centuries. Combining meditative as well as physical exercises it has been proven to help with many body types. It increases metabolic rates and improves muscle tone and strengthening. It can be a beneficial exercise routine for all. This technique may help to reduce body fat and lower the body mass index to acceptable levels for those who have had trouble with other exercise programs and routines.
- Helps one lose weight and lowers the risk of inflammation and other diseases.
- Not only good for physical health, it also supports mental health by relieving stress and anxiety.
- Easy, low impact workout good for any fitness level or physical capability.
“Qigong (pronounced “chee-gung”) is an ancient Chinese practice that boasts many well-documented health benefits and is quickly gaining popularity in the West.”