When we hear about omega acids and how adding them to our food intake can help, it normally refers to omega-3 acids. Most Western diets supply plenty of omega-6 acids, which come from seed and nut oils. Finding the right mix of both omega-3 and omega-6 can take a little doing sometimes. With the right balance, a person’s general well being can be improved; especially as we get older. Including mental well being; memory and other brain functions are helped by getting the right mix of omega acids.
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