It is never easy to start back working out once you have stopped because your body is not used to the things you used to do. You have to completely retrain your body to get back into the routine again. The article gives great advice to those who want to ease back into working out but do not want to overdo anything. The article list a few things people can do that will help ease them in. The first thing it mentions is walking at least a minimum of 150 minutes a week. Walking will get the blood back flowing naturally and it is easy to do.