It is time to change the way that you workout if you are over the age of 40. But, don’t worry, because there are tons of awesomely fun exercises that you can perform to keep yourself in the best of shape. What workouts are best to add to your agenda? There are a few great 40+ exercises, and the best of them are found here for you to view. Which workout will you perform first?
- As we get older, we are more prone to body diseases, but by doing workouts we can prevent it.
- As we get older, testosterone levels decreases slowly, thus, making it harder to build muscles.
- By doing workouts on the body, it slows down body decay that is caused by aging.
“The older you get, the weaker your body becomes. An adult over age 40 should start to experience a decrease in muscle size, strength and recovery time. Bones becomes increasingly more fragile and more prone for injury.”
Read more: https://www.bodybuilding.com/fun/wotw71.htm