It is very hard to workout on a regular basis and a lot of people think younger people can do it more so than older people. People think the younger crowd are the only ones benefit from working out but however the older crowd does also. Sam Murph is over 65 and he still works out daily. This article featuring Sam him shows the benefits of working out that age. It can get rid of the aches and pains of feeling old. Plus who wouldn’t want to feel younger?
Read more: Why it’s never too late to exercise