Studies show that Fish oil can help reduce risk of cardiac death. Cardiac death plagues many people in the United States, and is said to be the number one cause of natural death in the United States. Taking at least 1 gram a day of EPA and DHA can be very beneficial to anyone. Eating fish plain and not in supplement form can be beneficial as well. Make sure to eat fish without mercury. Make sure to get reputable high quality fish oil.
- Fish oil is the most popular supplement, but there has been confusion as to its efficacy.
- A study has showed fish oil reduced the risk of cardiac death, which is something everyone wants to avoid.
- Dosage is important; at least 1 gm and up to 3 gm is safe, and low in adverse effects.
“researchers found that fish-oil cuts the risk of cardiac death by a statistically significant average of 8%”