There’s no age limit when it comes to engaging in physical fitness and being in shape. In the short video provided, I witnessed a 60 old year old man in excellent shape. Toby Buttle, the middle aged man featured in the video demonstrates a 5-minute upper body workout, specifically geared to men over the age of 40. Seeing this man’s physique and watching him do these workouts so effortlessly is proof that taking care of your body goes a very long way.
- The cable crossover, high to low, involves putting the pulley at the highest setting on the stack and crossing the pulleys across the chest in reps.
- This exercise is designed to work the chest area and the upper arms, specifically the front deltoids.
- Ideally, this exercise occurs after completing bench presses and incline presses, so the exerciser is already well warmed up.
“When executing these workouts, make sure to choose a weight setting you are confident in executing 10-12 repetitions with – no need to go heavy on this workout since we’ll be focusing on control and muscle contraction. Make sure to have your first set be a warm up, that way you can better figure out the weight you want to use and let your muscles get warm for the movement.”